According to the Changzhou latest epidemic prevention and control deployment, in order to quickly block the chain of epidemic transmission and ensure the health and safety of teachers and students, from March 13, the  primary and secondary schools will stop offline teaching, and students will study at home. In order to fully guarantee the effect of students' home study and life, improve their learning efficiency, and enrich their home life, the school is now making full use of online platforms to carry out education and teaching activities. Please protect yourself and keep safe while staying at home.

Epidemic Prevention and Control

1. The COVID-19 is highly contagious, highly concealed, and spreads fast. Do not go out unless it is necessary. Do daily health monitoring at home, and do indoor cleaning and ventilation.

2. Develop good hygiene habits and pay attention to personal hygiene, such as washing hands carefully before meals, after touching garbage, and returning from going out.

3. Wear masks scientifically, maintain a safe social distance of "one-meter noodles", and do not go to places where people gather.

4. Actively participate in each nucleic acid test of all staff, and take personal protection during the sampling period.

5. Students who have no contraindications to vaccination should actively vaccinate and build an immune barrier in an all-round way.

Efficient Study

Each department has home life guidance. Please continue to study according to the daily schedule arranged by the school teachers, make good use of online learning resources, pay attention to appropriate exercises, strengthen learning effects, develop all-round development, and improve comprehensive literacy.

Home Life

1. Regular work and rest

According to the school's timetable, adjust the biological clock; create a good learning environment to reduce interference; ensure that the desktop is clean and school supplies are prepared, so as to welcome online learning in the best state. At the same time, pay attention to eye health, ensure correct sitting posture, and insist on doing eye exercises twice a day can effectively relieve visual fatigue.

2. Strengthen physical exercise

Consciously develop a good habit of exercising, follow the principles of safety, science, moderation and diversification, and formulate suitable sports plans according to your hobbies, physical conditions, and environmental conditions. You can perform physical exercises such as skipping rope, sit-ups, push-ups, and high-leg running every day, so as to adapt to local conditions, do what you can, strengthen protection, and persevere.

3. Labor helps growth

Combine work and rest, and do housework as much as possible. In the process of labor practice, master the necessary life skills, enhance parent-child affection, and assume family responsibilities.

4. Keep positive energy

Every student must strengthen the confidence to win, do not spread rumors, believe or spread rumors, maintain an optimistic and confident attitude, and actively spread positive energy. We must fully recognize the advantages of the socialist system with Chinese characteristics, strive to improve our scientific literacy, cultivate our feelings for our country and our country, and resolutely serve our country with our mission and responsibility, and strive to grow into a newcomer of the era who takes on the great responsibility of national rejuvenation.

Psychological Adjustment

Life is always full of unknowns, we don’t know what will happen tomorrow, just as the counterattack of the epidemic has disrupted the lives of the students. This is the crisis event in our lives. There is no way we can change what happened, so what we can do is accept our anxiety and fear, we can use relaxation, mindfulness, etc., and try to focus more on positive things.